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Do you require swimming skills to do synchronized swimming?





​We do require kids to be able to swim round trip on a 25 yd pool.



What ages can participate?





​Girls and boys as young as age 6 can join the team.



Can my child join the team recreationally rather than competitively?





​Yes, NVS has a Novice and an Intermediate team that are non-competitive from ages 8 and above.



What are our swimmer and team expectations?





The top priority at our synchronized swimming club is safety. We emphasize proper technique, physical readiness, and supportive coaching to ensure each swimmer trains and competes in a safe environment. If a coach believes a swimmer is not prepared to perform a skill safely, their participation in that element will be adjusted until readiness is demonstrated. Safety is a shared responsibility and a core value of our team.


We expect every swimmer to show respect for the sport, their teammates, coaches, judges, parents, chaperones and competitors—both in and out of the water. Good sportsmanship and kindness are non-negotiable parts of our team culture. Swimmers are expected to maintain a positive attitude, stay committed to their teammates and their training, and arrive on time for practices and competitions. If a swimmer must miss a session, it is important that they or their guardian notify the coach in advance so the team can plan effectively.


We expect our athletes to listen, learn, and always give their best effort. Encouraging others, lifting up teammates, and avoiding negative talk about fellow swimmers are essential to building a strong and supportive team.


We take pride in our team and our sport—but above all, we expect every swimmer to have FUN while growing, improving, and shining in and out of the pool!



When and where are the team practices?






The team holds 2 to 4 practices per week, depending on each swimmer’s assigned team. Practices take place at multiple locations:


1) Minnie Howard Aquatics Facility

3795 W Braddock Rd, Alexandria, VA 22302


2) Wakefield Aquatics Center 1325 S Dinwiddie St, Arlington, VA 22206-1082


3) Chinquapin Aquatics Facility, serves as an alternate practice location when primary sites are unavailable or during special scheduling circumstances.

3210 King St, Alexandria, VA






How much does it cost?





The payments are monthly and are estimated based on your team



NOVA Synchro PO Box 5712
Arlington, VA, US 22205