NoVa Synchro’s Novice Group is for athletes who have limited experience with synchronized swimming before but are eager to learn this captivating Olympic sport. Athletes in the Novice Group practice twice a week.
NoVa Synchro’s Intermediate Group is for athletes who have mastered basic synchronized swimming skills and techniques, as well as some new athletes with a strong background in swimming, dance, or gymnastics. Intermediate group athletes practice three times per week and compete at the local and regional level.
NoVa Synchro's Senior Team is for the most advanced athletes on our team. The athletes at this level are committed to achieving at a very high level in the sport, and routinely qualify for and place highly at national and international competitions. Athletes practice three times per week and work collaboratively with our coaching staff to hone their technical skills and create excellent routines for competitions around the country.
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